Protein Packed Pancakes are quick and easy to make loaded with goodness to start your day off right.
Recommended Equipment:
- Food Processor
- Fry pan
- Mixing Bowl
Ingredients:
- 1 scoop THE. Choc Top protein powder
- 1 cup old fashioned oats
- ½ cup all purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ cup milk
- 1 cup plain greek yogurt
- 2 teaspoons vanilla extract
- 2 eggs
Steps:
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Start by making easy oat flour. Take 1 cup of old fashioned oats and put them in a food processor or blender. Pulse until smooth. There will still be pieces of oats and that's ok. It gives the pancakes a great texture.
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Put the oat flour in a large mixing bowl and add flour, cinnamon, baking soda, and a scoop of The. protein powder. Mix until combined. In the same large mixing bowl add yogurt, vanilla extract, eggs, and milk. Mix wet and dry ingredients together until well mixed.
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On a preheated frying pan, spray with cooking spray. Pour ¼ cup of batter on the hot fry pan. Cook pancakes on one side until the top batter begins to bubble. About 3-4 minutes.
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Flip the pancakes to the other side to continue cooking.
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Serve pancakes warm with fresh fruit and pure maple syrup. We also love to add nut butters like almond butter and peanut butter.
Nutrition:
Serving: 1 pancake | Calories: 255kcal | Carbohydrates: 31g | Protein: 21.4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans fat: 0.01g | Cholesterol: 99mg | Sodium: 354mg | Potassium: 199mg | Fiber: 3g | Sugar: 5g | Vitamin A: 236IU | Vitamin C: 0.02mg | Calcium: 161mg | Iron: 3mg
Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.
-Recipe makes 3 pancakes
Credit to Simply Scrumptious