Protein Packed Pancakes

Protein Packed Pancakes

Protein Packed Pancakes are quick and easy to make loaded with goodness to start your day off right.

Recommended Equipment:

  • Food Processor 
  • Fry pan
  • Mixing Bowl

Ingredients:

  • 1 scoop THE. Choc Top protein powder 
  • 1 cup old fashioned oats
  • ½ cup all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ cup milk
  • 1 cup plain greek yogurt
  • 2 teaspoons vanilla extract
  • 2 eggs

Steps:

  • Start by making easy oat flour. Take 1 cup of old fashioned oats and put them in a food processor or blender. Pulse until smooth. There will still be pieces of oats and that's ok. It gives the pancakes a great texture.

  • Put the oat flour in a large mixing bowl and add flour, cinnamon, baking soda, and a scoop of The. protein powder. Mix until combined. In the same large mixing bowl add yogurt, vanilla extract, eggs, and milk. Mix wet and dry ingredients together until well mixed.

  • On a preheated frying pan, spray with cooking spray. Pour ¼ cup of batter on the hot fry pan. Cook pancakes on one side until the top batter begins to bubble. About 3-4 minutes.

  • Flip the pancakes to the other side to continue cooking.

  • Serve pancakes warm with fresh fruit and pure maple syrup. We also love to add nut butters like almond butter and peanut butter.

Nutrition:

Serving: 1 pancake  | Calories: 255kcal  | Carbohydrates: 31g  | Protein: 21.4g  | Fat: 5g  | Saturated Fat: 2g  | Polyunsaturated Fat: 1g  | Monounsaturated Fat: 1g  | Trans fat: 0.01g  | Cholesterol: 99mg  | Sodium: 354mg  | Potassium: 199mg  | Fiber: 3g  | Sugar: 5g  | Vitamin A: 236IU  | Vitamin C: 0.02mg  | Calcium: 161mg  | Iron: 3mg

~Nutrition facts calculated for the Protein Packed Pancakes alone, not with any additional toppings.

Nutrition values are calculated using online calculators and are estimates only. Please verify using your own data.

-Recipe makes 3 pancakes

Credit to Simply Scrumptious